Health

“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words

The moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first

“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you

It started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in

Here’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients

Reviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not.

Liz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career

“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and

Reviewed by: Pam Ruhland, PN2, Licensed Intuitive Consuming Lay Facilitator What is it? | Principles | Weight loss | Mindful

Reviewed by Toni Bauer, PN2, NBC-HWC Individuals ask: “What’s the common well being coach wage?” However what most folk actually