Worst Fitness Advice: What Not to Say
“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words
Read more“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words
Read moreThe moment Dr. Karin Nordin exited the Zoom call, she knew she’d made a crucial mistake. It was her first
Read more“I’ll be happy when I fit into my old Levi’s.” (They really did make your butt look good.) Have you
Read moreIt started with Arnold. Growing up in Argentina, Nicolas Gunn watched loads of American movies and, like many teenagers in
Read moreHere’s an unpopular opinion… Macro-style food logging and tracking (think: MyFitnessPal) is NOT the best way to coach your clients
Read moreReviewed by Karin Nordin, PhD “More hugs.” Ever seen a health professional write that on a prescription note? Probably not.
Read moreLiz Durant was unstoppable. She packed 25 marathons into eight years before advancing to ultra-marathons—all while juggling a demanding career
Read more“I can’t stop thinking about food.” Ever felt that way? It’s normal to think about food a fair bit, and
Read moreReviewed by: Pam Ruhland, PN2, Licensed Intuitive Consuming Lay Facilitator What is it? | Principles | Weight loss | Mindful
Read moreReviewed by Toni Bauer, PN2, NBC-HWC Individuals ask: “What’s the common well being coach wage?” However what most folk actually
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